1. RAPID FAT LOSS PROTOCOL
Designed for those who need aggressive results without muscle loss. We utilize data-driven calorie cycling, protein-sparing nutrition, and high-output energy systems. We don't leave your leanness to chance.
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ENGINEER YOUR
DREAM PHYSIQUE.
Science-based fat loss and lifestyle transformation backed by University research.
Stop guessing. Start shredding.
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THE SCIENCE OF
SUSTAINABLE FAT LOSS
I’m Charlie, founder of CK Labs.
Most diets fail because they ignore your unique biology. I’ve dedicated the last four years to understanding the exact mechanics of energy balance and metabolism.
Currently undertaking a Sports Science degree at the University of Exeter, I founded CK Labs to bridge the gap between "fad diets" and evidence-based results. I don't just tell you what to eat; I teach you how to master your body.
Whether you need to drop 20lbs for a holiday or completely reconstruct your lifestyle, we use proven methodologies to ensure the fat comes off and stays off.
THE CK LABS PROTOCOLS
2. LIFESTYLE & HABIT RESTRUCTURING
For those demanding a radical change. This is a holistic approach overhauling your relationship with food and movement. We build sustainable habits to create a lean physique that lasts a lifetime, not just for summer.
3. MUSCLE RETENTION & SCULPTING
Lose fat, not muscle. We utilize current physiological research to optimize training stimulus and recovery, ensuring that as the weight drops, your definition and shape reveal themselves.
CLIENT WINS
Real people. Real science. Real results.
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WHY CHOOSE CK LABS?
YOUTHFUL RELATABILITY, ACADEMIC RIGOUR
I understand the modern fitness landscape because I live in it. However, unlike many online coaches, my fat-loss methods are backed by the academic resources of a leading university (Exeter). We filter out the social media noise and apply only physiological facts.
NO COOKIE-CUTTER DIETS.
Every metabolism is a unique laboratory. Your activity level, metabolic rate, and lifestyle stressors are unique to you. Therefore, every plan is built from scratch. We analyze your initial data and adapt the calories and macros as your body responds.
On Demand Support & Partnership
Coaching is not just a spreadsheet; it's a partnership. You get direct access to me for food choices, motivation, and questions. Whether you are struggling with meal prep or cravings, I am in your corner, whenever you need.
FREQUENTLY ASKED QUESTIONS
Do I need access to a commercial gym?
Ideally, yes. To maximise calorie burn and muscle retention we need access to resistance equipment. However, fat loss plans can be adapted for home workouts if necessary.
Is this suitable for beginners?
Absolutely. Learning proper nutrition from the start is the best investment you can make. It prevents metabolic damage and ensures you don't waste years spinning your wheels.
How do check-ins work?
We do a comprehensive review every week. You submit photos, weight averages, and food logs. I record a video response analysing your week and making necessary changes to keep you dropping fat.